Quick and intense 30-minute total body barre (video) - The Fitnessista

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Quick and intense 30-minute total body barre (video)

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Something went wrong. Please check your entries and try again.Sharing an all-new barre video today! All you need is a pair of light dumbbells to get a short and spicy total body workout.

Hi friends! How’s the day going? I hope you’re enjoying the morning so far. Both kids are at school , so I’m looking forward to crushing through my to-do list and also putting together some loose ends for upcoming birthday celebrations. The Pilot turns the big 4-0 this weekend, and two days later, P will be five! I can’t even believe it. This is one of my favorite ways to train when I don’t have a lot of time and want a challenge, but also don’t want the impact of a sweaty HIIT workout.

Barre endurance work is an excellent method to implement into your routine, especially if you do more traditional hypertrophy strength training. The small movements really burn into the muscle and you get an entirely different muscle fatigue. In this workout, we work in a couple of standing segments, mixing up different squats and upper body movements, head into lunges, and then finally to the floor for glute and core work. The core exercises are a mix of some of my very favorites, and I include modifications for my postpartum mama friends and those with Diastasis Recti, plus challenge options if you want to make things a bit more spicy.Please leave a comment if you give this one a try.

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