Recognize that emotional sensitivities are part of your disorder; they are common and measurable symptoms. This awareness can help you avoid unnecessary and destructiveCoping with uncomfortable emotions is not about avoidance. Avoiding or suppressing your feelings will exacerbate them when you least expect it. Instead of putting a lid on your emotions, acknowledge them, accept them, and breathe through them.
will help you gain control over your responses, and reduce the number of times you feel blind-sided by your emotions.Recognize the situations that might lead to a blowup. Think about your usual response and consider what you can do to ensure a better outcome. Review your plan before you get into the situation again, and, if possible, make some notes or use a visual cue to remind you of the plan when the situation arises again.
This article was so helpful in allowing me to understand (and forgive) myself. Thanks!
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