PSA: Vitamin Deficiencies Can Mess With Your Mental Health

, but it does happen. Symptoms that might indicate you’re low can include fatigue, nausea, loss of appetite and mood changes.Zinc is a trace mineral with many important roles in brain function, Kraker said. It also helps vitamin B6 do the best job possible of making feel-good chemicals like serotonin and dopamine.in women who are pregnant or breastfeeding, vegetarians and people with gastrointestinal disease.

There are several physical signs that can clue you into whether there’s a potential deficiency brewing, Beurkens said. Similarly, adjusting to a new set of life stressors can impact how you take care of yourself and deplete nutrient stores in the process ― say, a recent move has you eating differently, a new job has upended your go-to lunch habits, or a newly diagnosed autoimmune condition has you adjusting to a whole new way of functioning.

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