Pros and Cons of Keto for Type 2

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The keto diet has largely been hailed for its possible weight-loss benefits -- but can it also lessen the need for insulin in people with type 2 diabetes? A registered dietitian weighs in:

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It might sound counterintuitive that eating a high amount of fat can help you lose weight and manage blood glucose levels, but this is exactly what proponents of the ketogenic diet claim it can do. A ketogenic diet, or “” diet, as it’s more commonly called, consists of eating a liberal amount of fat and decent amount of protein while aiming to drastically reduce consumption of carbohydrates, including sugars, starches, and fiber.

In contrast to other popular low-carb diets, the keto diet focuses on eating large amounts of heart-healthy fats from foods like eggs, nuts, seeds, salmon, and avocado. Most keto books and diet plans also focus on deriving the majority of nutrients from minimally-processed, whole foods.One unique feature of the keto diet is that its impact on obesity has been studied far more than many other popularized diets out there.

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