Practice these 7 habits now to avoid holiday weight gain later

10/20/2021 1:59:00 AM

Practice these 7 habits now to avoid holiday weight gain later

Today

Practice these 7 habits now to avoid holiday weight gain later

Behaviors that will keep you healthy this year, without ruining your holiday cheer.

TODAY Illustration / Getty ImagesOct. 19, 2021, 8:25 PM UTCByStephanie MansourThe things that make the holidays wonderful — yummy good, fun celebrations and time with family and friends — are the same things that make it a challenge to stick with a health and fitness routine. That’s why so many of us gain weight during this time.

Studies show that people gain an average of two pounds between Thanksgiving and New Year’s (and those who areoverweight may gain even more). A few pounds may not seem like a big deal, but research also shows that many of us don’t lose them all, meaning those holiday pounds can add up over time.

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Prioritize your sleep, diet and mental health now, before the holidays hit.An Oracle study of 5,700 consumers found that one-fifth of respondents (20%) are going to buy extra gifts, just in case an item doesn’t make it by Christmas or is canceled all together.pumpkin-carving kit , transfer the photograph to the pumpkin by poking a series of close holes through the paper and directly into the flesh of the pumpkin.At some point over the past two years, Rebel Wilson Renegade Philips , lost weight.

TODAY Illustration / Getty Images Oct. 19, 2021, 8:25 PM UTC By Stephanie Mansour The things that make the holidays wonderful — yummy good, fun celebrations and time with family and friends — are the same things that make it a challenge to stick with a health and fitness routine. More than half of shoppers (52%) have already started their holiday shopping or plan to start sooner over concerns about supply chain problems and delivery delays, according to this latest holiday data. That’s why so many of us gain weight during this time. Now's the time to use it, because this isn't a short task. Studies show that people gain an average of two pounds between Thanksgiving and New Year’s (and those who are overweight may gain even more ).56%, in a statement. A few pounds may not seem like a big deal, but research also shows that many of us don’t lose them all, meaning those holiday pounds can add up over time. But she’s not upset about it, because she sort of understands? “ Oprah is one of my heroes,” Wilson said.

But the holidays don’t have to be synonymous with weight gain.” Consumers seem to be heeding the warnings of experts and others who have advised shoppers to snap up the items on their wish lists as soon as they can. Think of this step as drawing yourself a map to completely uncharted territory. It is possible to enjoy yourself and loosen the reigns a bit while still maintaining your weight. And the easiest way to do it is to form healthy habits now, before the season is in full swing. WMT, +2. I encourage my weight-loss clients (and myself!) to start sooner rather than later when it comes to preparing for the holiday season, especially since habits take a lot of repetition to successfully form. This is okay. I’ve been coaching people for over a decade and these are a few of the habits that have proven successful in getting them through the holidays with their health and fitness goals intact. TGT, -0. And to me, the women I think are most beautiful are those who step into their own power.

Replace long workouts with quick HIITS Longer workouts are feasible during the summer when we tend to have more free time. But come fall, our days start to fill up. Also: Walmart, Target, Home Depot and other large retailers are chartering ships to bypass supply chain problems. Then, use a thicker marker to shade in the areas that are supposed to be black, and the thin-tipped marker to cross-hatch the grayscale areas. By the time we reach the holidays, additional obligations make it even more difficult to set aside large chunks of time for exercise. The truth is, you’re going to have lots of excuses to skip that hour-long workout and a quick workout is better than no workout at all. KSS, -0. Squeezing in some movement every day (even if it’s only a few minutes) will keep your health a priority and help you maintain your weight. What we're doing from here on out is shading.

Prepare a few go-to workouts that you can knock out when you’re strapped for time, whether it be a . Convey by project44, a company that specializes in the logistics tied to the final leg of the delivery process, suggests that customers take advantage of in-store options, but warns that even a trip to the store won’t solve the problem of empty shelves.