recently dropped, and I got the opportunity to give them a try. The dual-sided discs have a pale-blue side meant for hard surfaces, plus a helpful sticker is on one slider's navy-blue side that lets you know the smooth side is for carpeted surfaces.
The plush pale-blue side is adorned with motivational messaging: one slider says,"You've Got This," and the other says,"Don't Stop Now." The navy-blue side features a heart on one slider and a lightning bolt on the other. Included is an exercise guide with a few options for using these discs, including mountain climbers. So I flipped my slider's pale-blue side face down on a tile surface and tried these out.
Shoes or not, POPSUGAR's Sliding Core Discs will have your feet feeling stable, while your core might shake after a few reps of your exercise of choice. And if you don't know where to begin, the included exercise guide is a great place to start.
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