People with this personality trait are more likely to suffer insomnia

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Having this personality trait could cure insomnia, research suggests

or an inability to fall and stay asleep, leaving no doubt that mental health, negative thoughts and healthy sleep patterns are inextricably linked.

So, if you're a natural pessimist, does that mean you have to resign yourself to a life of sleep deprivation and ill-health? Not necessarily, according to Weitzer's team, who think it is wholly possible to train yourself to think more positively, using a method called ''This involves trying to imagine an ideal and writing down how one's best possible life could look in the future,' says Weitzer.

 

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