Pause and Refresh

'The sense that I am missing an important fact, or have forgotten to make a call, adds to my stress.' One helpful trick that works.

6/11/2021 7:05:00 PM

'The sense that I am missing an important fact, or have forgotten to make a call, adds to my stress.' One helpful trick that works.

Stress builds on itself when we're overwhelmed with all we have to do. Stop and regroup with this proactive approach to get things under control.

]Which sticky notes are too late to address or are no longer relevant? Off to the shredder with them! Which tasks need to be addressed in the coming hours or days? Collect them in one place — in a notepad — and schedule them on the calendar.This leaves the tasks that are due in the coming weeks and months. Organize the items by the date they will be addressed.

Senate Republicans poised to block Democrats' sweeping election reform bill 'Miracle on Ice' captain couldn't believe US Olympian said she'd burn flag: 'I thought it was a prank' Experts Encourage Americans To Start Thinking About What Form Of Government They’d Like To Try After Democracy Crumbles

Many people with ADHD feel too overwhelmed to take this kind of time-out. But this is not another impulsive act you can’t afford. Taking time to sort it out will:Keep you from worrying about, and staring at, things that no longer matter.Reduce the likelihood of forgetting important tasks on the horizon.

Clear your thoughts — so you can focus on the most important task in front of you., so you’ll be able to rest easier and sleep better. Read more: ADDitude »

Dad leaves 80,000 pennies to pay for child support. See what mother and daughter did next - CNN Video

A mother and daughter turned a negative into a positive after donating 80,000 pennies left on their front lawn by the father as the final child support payment. CNN affiliate WTVR reports.

And that frequent feeling of having forgotten something important!

Stock futures pause as investors await inflation dataStock-index futures trade mixed Thursday as investors await May data on consumer price inflation.

Covid: First jabs rallying call amid pause in Manx supplyPeople on the Isle of Man not yet vaccinated have until 21 June to register or risk waiting months.

Carrot Raita RecipeA variation on raita, the yogurt-based condiment, that showcases the transformative power of tadka, a technique used to infuse oils and fats with flavor, texture, and spice.

Stock futures pause as investors await inflation dataStock-index futures trade mixed Thursday as investors await May data on consumer price inflation.

Covid: First jabs rallying call amid pause in Manx supplyPeople on the Isle of Man not yet vaccinated have until 21 June to register or risk waiting months.

Johnson & Johnson Doses At Risk Of Expiring As FDA Mulls ExtensionThe FDA's decision to pause distribution of the one-dose vaccine is credited with damaging its reputation among Americans. ...well duh can we say well duh? Oh what a surprise! (Sarcasm) Well we should all get these vaccination shots because if not we’re going to be social Piranhas and be cast from society