Partner Keeping You Awake? Here’s How to Fix That

It’s the last thing we need during an already exhausting pandemic: A partner who is interfering with our sleep.

Yet many of us are losing shut-eye because our partner snores like a bear or hogs the covers. Stays up until the wee hours scrolling on a phone. Tosses and turns withWendy Troxel is a senior behavioral and social scientist at Rand Corp. and clinical psychologist who specializes in sleep medicine. In her new book, “Sharing the Covers: Every Couple’s Guide to Better Sleep,” she explores how sleeping together impacts both our slumber and our relationship.

I spoke with Dr. Troxel about how to negotiate joint sleep problems. Here are edited excerpts of that interview.

Of course it's fine. Twin beds like a 50s TV show is fine. A good nights sleep is too important. If you work shifts, or if your spouse likes it a bit of bajillion degrees in the room while you wanted cooler then I think separate rooms when necessary on a bad day is ok too

Like my tweet wsj

It is, but it also means your marriage will die or end up like Dick Van Dyke show.

Gently and quietly put a pillow over their face

It is ok when they divorce.

PollOfTheDay 😴 Do you sleep apart from your partner ?

Of course, separate beds or even bedrooms is the answer to a long and happy marriage. I should know- 33 years for my husband and me.

To fine unless you want to play hide the sausage 😉

I shudder to think what my life might be like without the wisdom of the WSJ.

Yes. Why do people think they need to be coupled 24/7?

People need a little more good news now.

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