Overstimulated by Life? 20 Ways to Give Your ADHD Senses a Break

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Is overstimulation a facet of daily life? Do you experience emotions and physical sensations intensely? Are you easily overwhelmed? Emotional dysregulation and sensitivity issues are common in adults with ADHD. Learn to manage and reduce sensory overload.

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Find a location you can escape to if you need a break , especially in triggering situations .Avoid cafes and other noisy public places, or go during off-peak hours. If you’re a regular in some locales, try asking them to turn down the music., so don’t be afraid to speak up about strong scents.Essential oils and incense can help mask offensive smells and even soothe anxieties. Test your tolerance for these first.

Do your best to remove yourself from them or anticipate and avoid surprises.Take note of context. Do your emotions seem more heightened during a specific time of day? Before or after takingLearn to identify the physical responses that accompany emotions. Does your heart race? Does your chest tighten? Do you clench your fists or jaw? Are you suddenly jittery? Do you “shut down” for hours or days?Give yourself time outs. Physically remove yourself from situations when tensions are running high.

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