Our Runner-in-Chief Says This Is the Best Way to Prevent the Dreaded Bloody Nipples

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This is the best way to prevent the dreaded red streaks at the end of a run or race.

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We break down the 10-10-10 strategy that will help you avoid the dreaded “wall” in your next marathon.Watch deputy test editor Jeff Dengate explain how he set up an 18-miler that he knew was going to be difficult.Jeff is Runner-in-Chief for Runner's World, guiding the brand's shoes and gear coverage.

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Duck tape works just fine too.

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