NYC hose down: Trendy, Marine-inspired routine is literally water torture

  • 📰 nypost
  • ⏱ Reading Time:
  • 42 sec. here
  • 2 min. at publisher
  • 📊 Qulity Score:
  • News: 20%
  • Publisher: 67%

An ex-Marine is running a strength and conditioning gym in Midtown, where workout warriors are put through the wringer at 2 a.m. and get blasted by a hose as punishment.

United States News, United States Headlines

After serving in the Marines, Ruben Belliard pursued a career in fitness, drawing inspiration from his time in the military.I’m 89 and in great shape — this $200 tool is my surprising fitness secret

Muscle-building masochists hurled 60-pound sandbags and 55-gallon water jugs as part of the twice-annual challenge at The Training Lab — and those who didn’t hustle hard enough were doused by owner Ruben Belliard in the middle of West 39th Street.also showed the group — many in just tank tops or sports bras on the chilly Oct. 13 night — getting drenched as they did jumping jacks and planks barehanded on the pavement as party goers and passersby watched in awe.

And there’s always a water component, said Belliard, a Lower East Side native and Operation Iraqi Freedom Marine veteran.Aside from regular strength and training classes throughout the week, a class known as “The Beatdown” — not recommended for beginners — takes place every Saturday and can require outdoor runs, stair workouts and wearing a weighted vest.

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:


Thank you for your comment. Your comment will be published after being reviewed.
Please try again later.

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Midtown Krav Maga dojo fosters community, peace in violent timesMikenzie Hammel joined the KGUN 9 team in the summer of 2023 as a multimedia reporter. She graduated from Arizona State University’s Walter Cronkite School of Journalism with her Bachelor’s and Master’s degrees.
Source: kgun9 - 🏆 584. / 51 Read more »

TPD investigates armed robbery at Circle K located midtown TucsonBivian graduated from the University of Arizona in The School of Journalism with a Bachelor's degree in Journalism with an emphasis in Broadcast and is currently pursuing a degree in Broadcast Operational Meteorology at Mississippi State University.
Source: kgun9 - 🏆 584. / 51 Read more »

Kate Middleton Put an Expensive-Looking Spin on The Trendy Quilted JacketKate Middleton stepped out in Scotland wearing a hunter-green quilted Burberry jacket with Chelsea boots, as Prince William followed suit in a similar jacket.
Source: InStyle - 🏆 103. / 63 Read more »

FBI agents seen at home of NYC Mayor Adams' key fundraiser in reported raidFBI agents seen at home of NYC Mayor Adams' key fundraiser in reported raid
Source: Gothamist - 🏆 456. / 53 Read more »

Climate protesters arrested at City Hall rally to oppose weakening of major NYC lawClimate protesters arrested at City Hall rally to oppose weakening of major NYC law
Source: Gothamist - 🏆 456. / 53 Read more »

Hochul must veto the Clean Slate Act to keep New Yorkers safe from violent hate crimesBigot who punched Jewish woman in the face on NYC subway arrested, charged with hate crime
Source: nypost - 🏆 91. / 67 Read more »