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It feels so simple. When we're thirsty, we drink. But the brain science behind that decision is pretty complicated. It involves a series of checkpoints and signals which the brain uses to make sure you get enough water, but not too much.

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I can tell it's not a simple process cuz sometimes I'll consciously ponder if I want water for like an hour! 🤔

Why we get thirsty ?

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One of the classic Weight Watchers is if you are hungry and it's not your normal meal time, drink a glass of water and wait 15 minutes. You may just be thirsty.

HydroHomies!

Maybe my brain has issues, because there's times when I'm quite sure I'm dehydrated, but I still don't want to drink anything. Other times it works fine and an gulp down a couple of cups worth.

Everything in the brain is that complex! Evolution is an absolute marvel.

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