Your fitness journey isn't just physical — it's mental and emotional, too. These tips can help you strike a balance between exercise, mental health and your own body confidence.
Tilt more toward value stocks in the markets, says Greenwich Wealth Management CIO
Vahan Janjigian, Greenwich Wealth Management chief investment officer joins The Exchange to discuss inflation, markets and his outlook for the future. 'I think it makes sense to stay in the market, but I really think people should tilt more toward value,' he tells Kelly Evans.
This is a start toward helping us with body positivity, so thank you. I would argue with the statement “you are your body.” We are so much more than our bodies - our minds, personalities, intentions, etc. Hot Tip: Spend time in nature while you're exercising. I feel the mental part is what hinders my advancement.
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Thanks for this piece — I’ve been feeling my mental health ignored when setting fitness goals. There are moments I’ve felt bad for not having the “perfect” fitness journey. Mentalhealth fitness MentalHealthMatters Mindset Problem is, my working out is only emotional. Mainly crying in the middle of the night.
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