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Hunter-gatherers, some of the most physically active people in the world, don't really burn more total calories per day than office workers do. Evolutionary anthropologist Herman Pontzer explains why — and what that means for your fitness goals.

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BioLayne this sounds like its going against 'calories in/calories out'.. whats the deal here?

Interesting... this seems to go against dozens of other studies on calories intake/expenditure. I want to hear the scientific communitirs response.

So 10,000 steps a day won't actually help me lose weight but will keep the machine well lubricated? Good to know.

So.. here’s some Hazda people. I think the issue is that if most Americans were to eat as much/little as the Hazda, it would feel like a “crash diet” making the argument against “crash diets” subjective.

feldercarb

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