No Time for Self-Care? Try These 31 Snack-Size Habits

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Even a little self-care each day can improve your health and build up your emotional resilience. Here's how to do it, writes DeborahGRiegel

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1. Step into the fresh air in the middle of the day.3. Listen to a playlist of your favorite songs.

4. Take a walk, stretch, or do some form of exercise that doesn’t require you to change your clothes or take a shower after.6. Treat yourself to a wonderful dessert.8. Make a charitable gift in any amount, to a cause that lights you up.10. Call a friend or family member who always knows just how to pick you up, and who understands that you probably can only chat for 3 minutes, and that’s totally fine.13. Re-watch a favorite TV show or movie, or re-read a favorite book.15.

16. Bake or cook something with ingredients you already have – something that smells amazing, and tastes even better.18. Thank someone who made a positive impact on you in a big or small way – and be detailed in your thanks.20. Watch or listen to stand-up comedy.22. Clean out a closet or drawer, and give something away that no longer serves you but that someone else would cherish.25. Look through old photo albums or watch old videos.28.

29. Make something with your hands – painting, drawing, woodworking, clay, knitting, crochet, needlepoint, or even a pipe-cleaners sculpture.31. Share this list with someone else who could use a boost. You don’t have to do everything, but doing something small each day can and will have a cumulative effect on your capacity to deal with “the new normal," “tremendous uncertainty,” and “unprecedented times.”

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DeborahGRiegel Love love love this 🤗❤

DeborahGRiegel Emotions are external n desires Internal we need to build Emotional Muscles n work for healthy lovely relations which energise n not debilite us see Winning Attitudes for Altitudes at explore Kirticorp Author ebook Universal Values of Rich Kingdoms Amazon

DeborahGRiegel Re: Even a little self-care each day can improve your health and build up your emotional resilience.

DeborahGRiegel Sharing as suggested.

DeborahGRiegel 'Pet an animal (but make sure it’s one that wants to be petted).' 🦝🙈

DeborahGRiegel Self care is a hard thing to transition into when you are always trying to get ahead, survival.

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