Nina Agdal Sees Diets as “Such a Lie”

“I’m not here to tell you what to do,” Agdal says of the fitness classes and wellness advice that comprise The Agdal Method. “I’m here to help you find out what works for you.” In her Beauty Notes interview below, Agdal details some of her favorite workout and beauty routines—and while she might not be telling us what to do, her positivity is so infectious we’re ready to take all of her suggestions.

The whole thing of the “hot girl summer,” or “summer body,” or all of these terms, can be extremely triggering to a lot of us. They put pressure on us to get in shape for the season coming up, and that’s extremely hard on our mental health and our self-esteem. I really believe in finding something that can be a lifestyle and a healthy habit that makes you happy.

When I’m stressed out, I definitely treat my body worse than when I’m not. Are there any habits you catch yourself doing that are flags for you, indicating you need a reset? I skip out on my skincare routine, I don’t do my makeup, I don’t make myself feel good, I don’t lotion my skin, I forget to brush my teeth. Little, simple things that, when I’m feeling good, I don’t even think twice about doing. But when I’m in a stressed-out place, or there’s something going on in my personal life, or I’m sad or anxious, those little things seem to be overwhelming tasks.

I recently partnered with Guerlain—I’ve always been a big fan of their products, and I particularly love their beauty Youth Watery Oil. It’s incredible. I’m one of those people who is not afraid of putting oils on my face, and this one really just hydrates your skin. Instantly, I can tell I’m glowing. I love to see effects right away when it comes to skin care, so that’s obviously a big, big plus.

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