Needing To Pee Is One of the Most Common Causes of Sleep Loss—Here’s How To Fix It, According to a Urologist

Part of what makes nocturia tricky is that it isn't caused by just one thing; in fact, there are many different reasons someone might experience it."The most common reason people wake up at night to pee is they’re up for another reason: someone snoring, an ache or pain, or just plain insomnia,” says Dr. Gabal.

So if you're struggling with waking at night to pee, the first and most important thing to do is to figure out with your doctor which of the above causes might apply to you."If you’re a light sleeper, taking a sleep aid, e.g. melatonin, can be helpful," says Dr. Gabal."If you wake up having wet the bed, that indicates that it’s actually a bladder storage issue, like OAB, and you can see a urologist to help with that.

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