and adductor tightness. I guess not all adaptations to running a bunch are great for performance!
I’ve found doing exercises to target lateral motion and proper glute and core work are helpful in reversing some of these overuse patterns. I’m often too tired to add them into the day during, and I don’t like being sore before workouts or especially close to races, so I don’t do them as often as I need to. Plus, they can be a little tedious.
I’m prioritizing them now, as I feel like marathon training has accelerated a lot of my biomechanical problem areas. I think if I can hyper-focus on correcting them before I dive into heavy workouts, I’ll be able to move smoother and easier. If any of these are new to you, that may even make them a more efficient workout. We can all benefit from new workout stimuli, and this is a good time to adapt to new programs and even experiment with different workouts, even if they make you a little sore.
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