issues. Do these two self-assessments to determine if you might have a limitation that’s contributing to injury or poor mechanics.Runner’s Wall Stretch – Calf Flexibility
If you feel tightness in your calf but are able to keep your heel on the ground, you most likely have just a soft-tissue restriction, and a mobility treatment is recommended. If you aren’t able to keep your heel on the ground, perform the half kneeling assessment below to check if ankle mobility is limiting your movement.Use a foam roller or massage stick to massage your calf, all sides, as needed if tight.Kneel on one knee with the other leg in front and foot flat on the floor.
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