have been shown to calm the central nervous system, reduce tension, enhance endurance, and undo the"negative physiological effects of stress," explained Dr. Marks.The next mile, the next hill, the next step — they add up to success. Dr. Marks suggested using self-talk like"run free" or"keep your knees bent" to keep your spirits up and your stress down with positive, personal affirmations."Remind yourself to stay relaxed, yet alert," Dr. Marks added.
Bottom line: stress isn't going anywhere, especially now. But learning how to manage it in daily life is within our control.
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