, so there’s no guarantee how well what you buy will work, or if its ingredients match exactly what’s on the label.You don’t need a big amount of melatonin to see any benefit. Taking more of it doesn’t make it work better or faster. Start with a small dose. If you find you need more, you can slowly take more over time.
When you take it may be even more important than how much you take. The best timing of your dose depends on the sleep issue you’re trying to solve: To deal with jet lag, take it when you arrive at your destination at the time you’d like to go to bed. Some studies have found that taking it as early as 3 days before your trip can help jet lag symptoms. Keep in mind, though, that melatonin is best when you’re traveling east. There’s no evidence that it helps you adjust to westward travel.How to Get the Best Results
Light is the switch that controls when your brain makes melatonin. When you take a supplement, take care that you don’t disrupt its effects with artificial light:Turn off overhead lights in the evening.
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