Mediterranean Diet Could Ward Off Dementia

"These results contribute to the body of evidence that links eating habits with brain health and cognitive performance in old age," said lead researcher Tommaso Ballarini, a postdoctoral researcher from the German Center for Neurodegenerative Diseases in Bonn.

For the study, he and his colleagues collected data on more than 500 people, of whom more than 300 had a high risk for Alzheimer's disease. The participants reported their diets and took tests of language, memory and. They also underwent brain scans, and more than 200 had spinal fluid samples taken to look for biomarkers of amyloid and tau.

"Overall, a closer adherence to a Mediterranean-like diet was associated with a preserved brain volume in regions vulnerable to Alzheimer's disease, fewer abnormal amyloid and tau and better performance on memory tests," Ballarini said. Diet, however, isn't the only lifestyle factor that might lower the risk for Alzheimer's disease, she said.

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