The more overweight you are, the higher your risk of heart disease is. This is true even if you have no other risk factors.
The extra pounds hurt your heart. Extra weight makes your body larger. The heart has to work harder to move blood around the body. Like an overworked pump, the hearts of overweight and obese people wear out more quickly.
Surgeon_General
Surgeon_General Primary or Essential Hypertension should be called DietaryHypertension, as fixing our Standard American Diet would correct the pressure: Go low carb/keto, avoid the so-called vegetable oils, do not fear animal/saturated fats, and add walking/HIIT/resistance training
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