Malanga Is The Delish Potato-Like Veggie You Need In Your Life

It's like a creamier version of a spud.

10/22/2021 2:28:00 PM

It's like a creamier version of a spud.

It's like a creamier version of a spud.

suggest that adults consume around 25 to 33 grams of fiber each day, depending on their age and sex, of course,” Rodriguez notes. And if you’re looking for a way to add more fiber to your eating, malanga is an excellent source. One cup of it packs around 7 grams of fiber.

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2. It’s low on the glycemic indexRelated Stories24 Foods That Have More Fiber Than A Fiber Bar“Due to the high fiber content of malanga, it is lower on the glycemic index,” Rodriguez says. “That means it does not spike your blood sugar as much, and it’s very filling.” With a lower place on the glycemic index than traditional potatoes and similar vegetables, malanga is a more suitable alternative for those with diabetes or high blood sugar.

3. It’s rich in B vitaminsMalanga contains, including folate and riboflavin (B-2). These help boost energy levels and immune function and can improve skin, hair, and nail health, as well as protect the heart and eyes.4. It’s a good source of complex carbohydrates headtopics.com

Although carbs often get a bad rep, they’re actually pretty important. Our bodies need carbohydrates so that they can be converted into glucose that creates and sustain energy. Malanga is a good source of complex carbohydrates that can provide a consistent stream of energy rather than an immediate crash after eating. Every cup of it features 44 grams of carbs.

Read more: Women's Health »

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