Malanga Is The Delish Potato-Like Veggie You Need In Your Life

It's like a creamier version of a spud.

10/22/2021 2:28:00 PM

It's like a creamier version of a spud.

It's like a creamier version of a spud.

suggest that adults consume around 25 to 33 grams of fiber each day, depending on their age and sex, of course,” Rodriguez notes. And if you’re looking for a way to add more fiber to your eating, malanga is an excellent source. One cup of it packs around 7 grams of fiber.

Adele, BTS, Rihanna, Dua Lipa, Miley Cyrus & More of the Week’s Biggest Winners (Dec. 3) Jim Jordan's misguided claim that 'real America is done' with Covid Bruce Springsteen & The E Street Band’s ‘No Nukes Concerts’ Makes Top 10 Debut Across Billboard Charts

2. It’s low on the glycemic indexRelated Stories24 Foods That Have More Fiber Than A Fiber Bar“Due to the high fiber content of malanga, it is lower on the glycemic index,” Rodriguez says. “That means it does not spike your blood sugar as much, and it’s very filling.” With a lower place on the glycemic index than traditional potatoes and similar vegetables, malanga is a more suitable alternative for those with diabetes or high blood sugar.

3. It’s rich in B vitaminsMalanga contains, including folate and riboflavin (B-2). These help boost energy levels and immune function and can improve skin, hair, and nail health, as well as protect the heart and eyes.4. It’s a good source of complex carbohydrates

Although carbs often get a bad rep, they’re actually pretty important. Our bodies need carbohydrates so that they can be converted into glucose that creates and sustain energy. Malanga is a good source of complex carbohydrates that can provide a consistent stream of energy rather than an immediate crash after eating. Every cup of it features 44 grams of carbs.

Read more: Women's Health »

6 Things You Need to Know About NASA's LCRD

NASA’s Laser Communications Relay Demonstration (LCRD) is launching this fall on a U.S. Space Force spacecraft. Once in orbit, LCRD will use laser communications systems to transmit data from space to Earth. Below are six things you need to know about the LCRD mission.

How to use balsamic vinegar to liven up fall soups and stewsUse balsamic vinegar to elevate veggies, marinades, stews — and even desserts.

Cacio e Pepe RöstiAll the peppery, cheesy pleasure of the Roman classic in crispy, sliceable potato form. i know i stink sorry. i forgot to shower pepe le pew :y I'm— I'm deeply confused It’s a well seasoned hashbrown or latke?

58 Healthy Thanksgiving Recipes So You Don't Fall Asleep at the TableBalance out your dinner menu with these healthyish dishes.

How to Make Palmiers Shiny Enough To Be in a Glossier AdWhen you need something sweet and you need it fast. Always wanted to make these 😀

What to Eat at the F1 Grand Prix 2021 in AustinChoosing the best food vendors in each zone from biscuit sandwiches to baked potatoes to barbecue sandwiches circlingbackpod

How Not to Mess Up Mashed Potatoes, Arguably the Most Important Holiday DishIf you want an easy, quick, and fast way to fix mashed potatoes, follow these steps. You'll have the most delicious holiday side dish of them all.