This is a lower body workout focusing on the legs and glutes. You can do this one at home or at the gym with only a pair of dumbbells.
Hi friends! This is our Summer Shape Up upper body workout. I hope you love this one. For the full Summer Shape Up details, check out our free . If you’re not officially participating in the challenge, no worries! Just pin this workout for when you’re looking for an lower body workout, or add it into your routine on legs day. Stand in front of a chair or a bench, with the chair or bench about 2-3 feet behind you. Make sure your feet are underneath your shoulders and toes slightly turned out. Focus on sitting back, while keeping your chest lifted and a tight core. Inhale to lower to touch your booty to the chair, exhale to rise.
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Upper Body Blast (at-home workout and video) - The FitnessistaThis is an upper body workout you can do anywhere with a pair of dumbbells. This is a great way to challenge your entire upper body, increase strength, endurance, and build lean muscle. Hi friends! This is our Summer Shape Up upper body workout. I hope you love this one. For the full Summer Shape…
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