Low Impact Doesn't Mean Easy: Try This Dumbbell HIIT Workout With No Jumping

Grab a pair of dumbbells and get to work. 💪

5/11/2021 2:01:00 AM

Grab a pair of dumbbells and get to work. 💪

This 35-minute workout from Heather Robertson is the first in her 6-week low-impact HIIT workout program. There's no jumping but still high intensity.

SharesHIIT workouts don't have to include burpees and jumping jacks and jump squats. In fact, you can get in a totally effective low-impact workout that's stillhigh intensity and burns major calories. Certified personal trainer Heather Robertson shows in this workout video that a set of dumbbells and low-impact moves can deliver an effective full-body workout in just 35 minutes.

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This video is the first in a series of Robertson's 6-week low-impact workout program. She curated her favorite and most effective low-impact workouts for this series and it includes no jumping, so it's perfect for apartments and shared spaces. Plus, it's easy on the joints, but will still deliver the full-body burn and muscle-strengthening moves you are looking for. Check out the workout above and sign up for her

to get more of these effective workouts you can do at home. Read more: POPSUGAR Fitness »

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