Looking To Sleep Better? This Type Of Mattress Is Often Considered Best

, a physiotherapist and sleep posture researcher based in Australia."There is no system in the human body that is not affected by lack of sleep."This ad is displayed using third party content and we do not control its accessibility features.Supportive for back, side, and stomach sleepersEasy to move around inNot all mattresses are created equal, and Cary and Hedge both agree that you'll want to try out a mattress for yourself before buying.

The right hybrid mattress will strike a nice balance between these two: feeling comfortable yet supportive. Any new mattress can be an adjustment at first, so give it a few nights before gauging how the firmness feels to you.Hedge and Cary explain that it's perfectly normal to move around in your sleep—and your mattress should give you the freedom to do so.

A hybrid mattress' spring layer should allow for easy movement, while its plush layer should minimize any bed squeaking as you adjust position.Healthy sleep posture allows you to stay in a neutral, comfortable position as you rest. It shouldn't lead to hyperextension or put too much pressure on any one part of the body.

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