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So Heffington, 46, decided to move his popular exercise classes to Instagram Live, calling his series of hour-long dance sessions Sweatfest. He describes the free class — offered several times a week — as “campy, energetic and basic.” “I think my goal is to have people forget about the grayness that we're experiencing right now,” Heffington tells PEOPLE. “And to have fun and be more childlike and actually to get joy out of a workout class, not just to sweat.”He continues, “I just felt that it's a fun and freeing experience for students in terms of not being too stressful. There's not heavy choreography, it's pretty loose, it's basic. I just wanted to be inclusive.
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