‘Like cheerleading’: How this woman lost 90 pounds with Jazzercise

Jones said that she attended classes from March to September, and continued to love the inclusive, community atmosphere that encouraged her to do her best each day. In September 2018, she began training to become an instructor with the program. To date, she has lost 90 pounds with Jazzercise — as a participant and as an instructor, but the other benefits of the program meant more to her.

"My emotional well-being was so important, as well as my physical well-being," Jones said."Physically, yes, you want to be in good physical condition, but it was so much more like finding yourself and finding confidence ... Realizing that I needed so much more emotional fulfillment really just made the weight loss so secondary."

Jones said that as an instructor, she learned to"love and love customers," and said that she had"the lightbulb moment" when she realized that she could impact people the way her first instructors had impacted her. "When I helped someone feel better about themselves, I was like 'Yeah, I want to be on this side of it, making someone else feel good,'" she said.

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