, uncertainty, and fear will have us operating on emotional high alert, and that’s going to take a physical toll. That means that, on top of whatever fallout happens after election night, we’ll also be dealing with some serious emotional hangovers. All told, you won’t be alone if you wind up feeling wrung out for a few days—or weeks.
Because of all that, planning ahead is important. There are obviously specific things we won’t be able to prepare for, but in general, self-care requires some preparation, especially if you’re not in the habit of practicing it regularly. The last thing you want is to wake up after election night, desperate for a way to feel a little more human, only to realize you don’t know WTF to do.
now. Here are the three major buckets your post-election self-care plan will likely fall into, plus things to consider for each one.To start, now is the time to think about what you’ll need from a practical standpoint.
Maybe you want to make sure your laundry is done so all of your comfy sweats are nice and clean. Or maybe you want to just pick up your space because you know mess exacerbates your negative feelings.Self-care is obviously more than pampering yourself and buying things, but hey, if you think it will help, it can’t hurt to treat yourself to some relaxing candles, a new puzzle, some bubble bath products, or whatever your go-to relaxation tool is.
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