For adults with attention deficit hyperactivity disorder , the way we start our morning sets the tone for the day. When we leave our house behind schedule, we’re late for work, and don’t have time to think about our work priorities. Instead, we dive in, feeling stressed, instead of focused for a productive day.
Place items and anything you’ll need to take with you on a “launch pad” — an area near the door from which you exit every day. Items might include briefcase, car keys, cell phone, purse, coat, umbrella, a grocery list, or dry-cleaning receipts.Prepare breakfast. Fill the coffee pot and program it to brew while you’re dressing. Place a clean coffee mug next to the coffee pot. Set the table for breakfast, putting out cereal boxes and unrefrigerated food items.
Log off the computer, shut off the TV, and put down that phone an hour before bedtime. Studies show that watching TV or using e-mail or the Internet within an hour before turning in wakes the brain up, instead of preparing it for sleep. Make sure that your kids’ bedtime routine mirrors yours. Lay out clothes, deposit items on launch pad, bathe.
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