Kendall Jenner Shares the Importance of Being an Ally to Those With Anxiety

“When you’re in the midst of a panic attack, the reason you’re calling someone is, one, because you’re scared. You want some sort of comfort,” says Kendall Jenner. “You might also want that distraction. And sometimes, as their supporter, you have to sit there and ride the wave with them.”, Jenner is joined by Dr.

The two go over some of the most common physical symptoms to look out for—elevated heart rate or heart palpitations, shortness of breath, feeling light-headed—and the psychological ones that can be harder to pinpoint, such as overthinking. Dr. Bonds then explains that those who experience extreme anxiety might be inclined to isolate themselves as a way to avoid triggering situations.

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KendallJenner md_bonds It's so good to see this tipe of videos, more when someone like KendallJenner that have a big platform show to the girls and boys in home that nothing is perfect and all of us can have panic attacks or anxiety. So good, btw thank you for your help too. 👏💛

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KendallJenner md_bonds Thanks for this Tweet. I get serious Anxiety, Panic Attacks etc, so this is relevant to myself. Am going to watch

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KendallJenner md_bonds Forgive them, even when they are not sorry. Let them be right, if that's what they need. Send them love and send them off. Don't tie yourself to small mindedness, it will steal your well-being. Remember that You can't change your situation, you can only change yourself.

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