Making New Year’s resolutions is easy. Keeping them is hard. Too often, we set resolutions to make sweeping, multistep changes that are well-intentioned but unrealistic. One year, I resolved to prep our family meals for the week every Sunday. I bought containers to store each meal, created a menu and grocery list, went shopping, and then came home with all the food, only to realize I was completely unmotivated to give up my Sunday afternoon cooking a week’s worth of meals at once.
Instead, I decided to make each meal as needed, as I always did. Like many other people’s experiences, my lofty resolution failed before it even began. It takes self-control and discipline to make and sustain changes to your existing habits and routine. When your resolution involves multiple steps, a significant time commitment or anything that doesn’t offer some sort of immediate gratification, it’s even harder to keep. To help, I’m sharing four simple health resolutions that require limited daily effort while delivering far-reaching health benefits — as well as some form of immediate gratificatio
New Year's Resolutions Health Challenges Self-Control Discipline Benefits
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Congress' first year ends with a whimper, and next year looks no betterThis Congress started with showy bluster, a bitter 15-round, multi-day spectacle to elect a House speaker, a Republican who vowed to "never quit," and then did just that. House lawmakers proceeded not only to oust the GOP speaker, they also punished their own colleagues with censures and expulsion, launched an impeachment inquiry into President Joe Biden and were barely able to conduct the basics of governing by keeping federal offices from shuttering. While this first year of the 118th Congress was a historic one, thanks to the dizzying turmoil coming from the Republicans on the House side of the Capitol, next year is headed toward more of the same. With just 27 bills and resolutions signed into law, not counting a few board appointments, it's among the most do-nothing sessions of Congress in recent times. Hello headtopics.com administrator, You always provide useful information.
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Bay Area Residents Prepare for New Year's Celebrations Despite COVID-19 SurgeAs the countdown to 2024 approaches, Bay Area residents are preparing for New Year's celebrations despite the ongoing surge of COVID-19. Dwayne Taylor, the founder of events company Taylor Productions, is hosting one of San Jose's largest New Year's parties, emphasizing the precautions taken to ensure safety.
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Illegal Fireworks Pose Threat as New Year's Approaches in Los AngelesFire departments in Los Angeles are preparing for a surge in illegal fireworks on New Year's Eve, warning residents of the dangers and consequences. Air quality officials are monitoring for health hazards, while dog owners are making plans to comfort their pets. The city of Pasadena, hosting the Rose Parade and Rose Bowl game, is particularly concerned about the large fireworks seen in some neighborhoods.
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College Football Playoff Semifinals Set for New Year's Day 2024The College Football Playoff semifinals for 2024 will take place on New Year's Day, featuring top-ranked Michigan vs. Alabama and second-ranked Washington vs. Texas. The winners will advance to the national championship game.
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New Laws in Effect for New Jersey in 2024A number of bills have been signed into law in recent months that are in effect for New Jersey in 2024. The new laws include a raise in the Garden State's minimum wage, an expansion for 'Safe Haven' laws, a new pathway for becoming a teacher and the 'Seinfeld Bill' targeting telemarketers.
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Capturing the Century: Iconic Photos from Each Year of the 21st CenturyNat Geo's photo editors selected one image from each year of this century that capture the era's most important stories—from war and human tragedies to scientific breakthroughs and species saved from the brink of extinction.
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