Harvardhealth, Ibd, Crohnsdisease, Health İnformation, Medical İnformation, Health News, Health Report, Health Newsletters, Health Newsletter, Harvard Health Publications, Harvard Health Publishing, Harvard Health, Health.Harvard.Edu, Health Harvard Edu, Harvard Heart Letter, Harvard Health Letter, Harvard Women's Health Watch, Harvard Mental Health Letter, Harvard Men's Health Watch, Perspectives On Prostate Disease

Harvardhealth, Ibd

Keep ultra-processed foods off the menu - Harvard Health

A study published online July 14, 2021, by the BMJ suggests that eating ultra-processed foods is associated with substantially increased risks of developing inflammatory bowel disease, such as Croh...

10/22/2021 4:00:00 PM

A study published online in the BMJ suggests that eating ultra-processed foods is associated with higher risk for developing inflammatory bowel disease, such as Crohn’s disease or ulcerative colitis: HarvardHealth IBD crohnsdisease

A study published online July 14, 2021, by the BMJ suggests that eating ultra-processed foods is associated with substantially increased risks of developing inflammatory bowel disease, such as Croh...

News briefsUltra-processed foods are ultra-convenient. You can get just about anything prepackaged, from ready-made meals to baked goods and snacks. But these foods are usually loaded with lots of added sugars, fat, salt, chemical additives, and preservatives. And a study published online July 14, 2021, by

The BMJsuggests that eating ultra-processed foods — like donuts, salty snacks, soft drinks, and processed meat — is associated with higher risks of inflammatory bowel disease (IBD, such as Crohn’s disease or ulcerative colitis). Researchers reviewed the self-reported dietary habits of more than 116,000 middle- and older-age adults around the world who were followed for about 10 years. Compared with people who ate less than one serving of ultra-processed foods per day, people who ate one to four servings per day had a 67% increased risk of getting IBD. Those who ate five or more servings of ultra-processed foods per day had an 82% increased risk for IBD. Researchers say there may be something about the way foods are processed that contributes to IBD. The study is only observational and doesn’t prove that eating ultra-processed foods causes IBD. But it’s likely: scientists already suspect that eating processed foods may generate an unhealthy mix of microbes in the gut, leading to inflammation.

Read more: Harvard Health »

‘Spider-Man: No Way Home’ Trailer Unleashes a Multiverse of Villains

Tom Holland surprised fans at a launch event in Sherman Oaks, Calif., where the mood was electric.

AGEs and ALEs For sure. Really? What next? Cigarettes cause lung cancer? Another reason on the list of why you should avoid processed foods

Keep your brain sharp by finding your sleep 'sweet spot,' study saysSleeping too little or sleeping too much may contribute to cognitive decline, a new study says, but sleeping just the 'right' amount of hours may keep the brain sharp. Great, now tell us HOW to get that much sleep! Politics That figures! Rump watched late night TV. Then woke up at 3 am to start tweeting! Barely got any sleep. Tyat’s why he was covefefed out all the time! Did not know fact from a lie! But he did pass the man, woman, person, TV, camera, action, cut, it’s a wrap, test. Is 10 hours even better?

California Parents Keep Kids Out Of School To Protest Vaccine MandatesCalifornia Parents Keep Kids Out Of School To Protest Vaccine Mandates “Parents across California are pulling their kids out of school to protest the state’s first-in-the-nation COVID vaccine mandate for public schools.”

25 White Elephant Gifts Under $25 You’ll Want To Keep YourselfThe 25 best white elephant gifts under $25 you'll want to keep for yourself. *cough*

Cute Snow Boots That Actually Keep Your Feet WarmYou have enough black ankle boots to last you through the season and are in search of a gray shoe. Consider this an optimal pick since the snow boot is water-resistant, has a traction rubber sole, and is blessed with both a micro fleece lining and shearling trim.

Report: Sinema Bent to Destroy Biden Presidency to Keep Taxes on the Wealthy LowKyrsten Sinema reportedly has told lobbyists that she's opposed to any increase in taxes on high-income individuals, businesses, or capital gains. If true, that would likely be a death blow to President Biden’s social agenda. jonathanchait writes jonathanchait If it looks like a Republican... jonathanchait Another sold soul that does not represent the majority of the country. jonathanchait So sad.

The 6 Smartest Knee Exercises to Help Keep Your Joints Pain-freeExperts say these easy exercises are perfect for relieving pain and reducing risk of injury. My solution was to eat plant-based - I didn't start eating plant-based for my knees, but a few months after I stopped eating dead animals, my knees stopped hurting and haven't for the years since!