Breakfast, Easy, Healthy, Kid-Friendly, No-Cook, Quick

Breakfast, Easy

Joy Bauer's protein-packed smoothie bowl is worthy of an Olympic athlete

Joy Bauer's protein-packed smoothie bowl is worthy of an Olympic athlete

7/28/2021 11:18:00 PM

Joy Bauer's protein-packed smoothie bowl is worthy of an Olympic athlete

This smoothie bowl is a perfect blend of protein, high quality carbs and heart-healthy fat.

1sliceround fruit (for the gold medal), fresh chopped strawberries, shredded coconut and wild blueberries, to decorateChef notesThis smoothie is a perfect blend of protein, high-quality carbs and heart-healthy fat. If you'd like to bump up the protein, simply add in Greek yogurt or protein powder.

Witness: Taliban hang dead body in Afghan city's main square 'We will not boost our way out of this pandemic,' CDC director says as 70 million Americans remain unvaccinated Joy Reid critiques Lauren Boebert for using campaign funds to pay rent, utility bills

Technique rip:You can choose to save the peanut butter for your gold medal décor. Simply soften in the microwave for about 45 seconds and squiggle it over the round slice of fruit.PreparationPlace everything (except for the decorations) in a blender and puree until thick and frothy.

2.Pour into a cereal bowl, give it a good mix and stash in fridge for at least an hour to allow the chia seeds to thicken in consistency.3.Decorate with a slice of fruit (for the gold medal) and fresh chopped strawberries, shredded coconut and wild blueberries for the ribbon.


Cars used in 'Mad Max: Fury Road' movie up for auction - CNN Video

Thirteen heavily modified cars used in 'Mad Max: Fury Road' are under the gavel at Lloyd's Auction for fans of the post-apocalyptic 2015 film. Super-turbo charged and armed with weaponry, Lloyd's says it's the 'greatest barn-find ever recorded.'

Thanks to TikTok, We Can See How Athletes Eat, Sleep, and Play in the Olympic VillageAthletes are giving a behind-the-scenes look at what happens at the Tokyo Olympic Village.

Viral 'Fairytale' Skateboarder Is Growing Up And Medaling At The OlympicsRayssa Leal, who earned internet gold in 2015 when filmed shredding in fairy wings and a dress at 7, is now one of the youngest athletes to earn an Olymp...

What's blood flow restriction training and why are Olympic athletes using it?A few athletes have been wearing bands around their arms and legs while they exercise. Experts discuss what these bands do for the Olympians. Maybe that's to Limit Lactic acid Buildup

Lady Gaga Fans Are Convinced This Olympic Athlete Is Basically Her Twin - E! OnlineAfter seeing Julyana Al-Sadeq compete at the 2020 Tokyo Olympics, you might be wondering if Lady Gaga has been secretly training in Taekwondo. See the actress' Olympic doppelgänger below. 😂😂 sabrina_onair 😃 Ya’ll reaching with some of these

Want to eat like an Olympic athlete? Focus on 3 key nutrientsIf you’re a serious athlete yourself, or simply looking to get more fit, here's one simple tip: It’s all about balancing protein, carbs and fat.

Dominique Moceanu, Michael Phelps, Michelle Obama Send Support To Simone Biles: ‘We Are Proud of You’Olympic gold champion Simone Biles’ decision to withdraw from the gymnastics team final and not defend her all-around gold medal has been praised by both Hollywood and fellow athletes alike. … 🤣🤣🤣why did she even go? Took a spot from a deserving competitor. Can we stop saying she’s the GOAT