, we're giving you everything you need to conquer jet lag once and for all.
In advance of your next flight, we put together an essential travelers survival guide for combatting jet lag. From tips to products that will help you wind down, with these tricks up your sleeve, you can finally kiss jet lag goodbye. The most important thing to remember is to try and minimize your stress throughout your travel day — some things can't be avoided, like delayed flights or traffic on the way to the airport, but you can manage your own reactions to stressful situations. Stress triggers cortisol release in your body, which can lead to trouble sleeping and is the last thing you need when trying to combat jet lag.
Another way to get yourself in sleep mode is to take some time to do anything that helps soothe and calm you down. If possible, put away your computer, stop working at a normal hour, and let yourself get cozy. If your hotel room has a bath, take a soak before bed — maybe listen to a podcast or read a book . Put on a robe or soft PJs, apply a face mask, do some jade rolling or gua sha, and sip on some decaf hot tea.
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