Jennifer Lopez's Stay-Young Diet and Workout Secrets — Eat This Not That

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This is exactly how JLo makes 52 look like 32.

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5. She eats healthy snacks.Hello!

that her snacks primarily consist of fruits and vegetables. However, if she needs something more satiating than that she will opt for something a bit denser."Protein is my go-to whenever I start having cravings," she said."It fills me up and keeps me full longer. It's a great muscle fuel."J.Lo may be very diligent about eating healthy, but she is also equally as committed to her workouts. Likely because she does not see exercising as a chore, but rather as a release.

Now you have a pretty good idea of what the celebrated singer does to keep her physique in check. Think you have what it takes to adopt her

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It all moderation. This you can't have this, you can't have that is terrible way to live imo. I eat pizza once a month, eat ice cream once a week. Alcohol a couple times a week. Again all in moderation. Same with working out..who wants to workout 15-20 hours a week? 6-8 for me

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JLo A: She’s hispanic We’ve known this for centuries.

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