It takes just 200 fewer calories a day plus exercise to improve heart health

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The results show it may not be necessary to eat drastically less to see a weight and heart health benefit.

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, which we are seeing in younger individuals, can cause the aorta to stiffen earlier than you might expect,” Brinkley noted.

Previous research has shown older people, particularly those who have high blood pressure or obesity, aren’t able to improve their aortic stiffness with exercise alone.cut about 200 calories a day from their standard diet showed greater improvements in aortic stiffness than people who had a stricter diet or those who exercised only.

the same aerobic exercise plus moderate calorie restriction. These participants were asked to cut 250 calories a day from their usual intake, though they managed about 200 calories, on average.the same aerobic exercise plus high calorie restriction. These participants were asked to eat 600 fewer calories a day than usual, but managed to cut about 500 calories.

Diets for the calorie-restriction groups were tightly controlled, with lunch and dinner provided. Participants prepared their own breakfast according to an approved menu.

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