compared to higher-risk participants. This isn’t surprising, since these are abundant in the Taiwanese diet, lead study author Chin-Lon Lin, M.D., CEO of the Buddhist Tzu Chi Medical Foundation in Taiwan toldLin said Taiwanese cuisine isn’t unique in terms of those options—for example, the most commonly eaten vegetables are broccoli, cabbage, carrots, onions, and spinach.
“Although vegetarians do have lower levels of B12, they still have lower rates of stroke overall, as our study indicates,” Lin said. “This is probably the result of lower
Gave up nuts and of course that meant no peanut butter for Lent. But certainly enjoy veggies and non meat sources of good nutrition.
keep your family immune system strong.--
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