Dana Santas, known as the"Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book"Practical Solutions for Back Pain Relief."
If you're middle-aged and have been slowly but steadily putting on weight for years, you've probably attributed it to an age-related decrease in metabolism. Your metabolic rate is the rate at which your body burns calories to keep you alive and functioning. It's a generally accepted belief that as you age, your resting metabolism slows --especially over age 40. And if you are a woman in menopause, your metabolism slows even more.Not true, says a new paper published in Science.
Try this 10-minute body-weight workout 10:46With strength training, you increase your body's muscle mass, which increases your overall metabolic rate. Like HIIT, that means more calories burned after exercising. However, unlike HIIT, the muscle you build strength training will continue to burn caloric energy regardless of how often you work out, as long as you are doing enough to maintain muscle mass.
Research points to the rate of your metabolism, particularly fat metabolism, being largely in your hands. It's up to you to make lifestyle changes that will boost your metabolism and your overall health and wellness.
Well of course it has. My body hurts more
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »
The internet says subliminal messaging will make you hotA new wave of surreal YouTube videos say that 'subliminals' are the secret to reaching your aesthetic goals. Here's why you should be skeptical.
Source: i_D - 🏆 32. / 68 Read more »
Source: TheCut - 🏆 720. / 51 Read more »
Source: PsychToday - 🏆 714. / 51 Read more »
Source: PsychToday - 🏆 714. / 51 Read more »
Source: BuzzFeed - 🏆 730. / 51 Read more »