Israel-Hamas conflict: Ways to preserve mental health, provide support and avoid social media

Humanitarian aid convoy for the Gaza Strip is parked in Arish, Egypt, Monday, Oct. 16, 2023. Hundreds of Palestinians in the Gaza Strip have fled their homes ahead of an expected Israeli ground invasion aimed at destroying Hamas after its fighters rampaged through southern Israel. The images have been disheartening and likely will continue to be as the war between Israel and Hamas rages on.

Instead continuing to feel down and risk your mental health over the images on social media, there are ways you can show support without feeling overwhelmed mentally.Below are some examples of charities you can donate to that are helping in the region. To view track records of numerous charities before considering a donation, go toKeith is a member of Graham Media Group's Digital Content Team, which produces content for all the company's news websites.

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