COLORADO SPRINGS — It’s that time of the year again for New Year’s resolutions. A recent Statista survey found 52% of Americans are hoping to exercise more in the new year. 40% of Americans surveyed wanted to lose weight.
Bryan LaRose, the owner of Flex Gym and Fitness, for over 30 years, said the biggest thing people can do to reach their fitness goals is to start small. He says you want to make sure you have a realistic routine. La Rose said people at his gym often smile and show happiness. But that might not be a coincidence. You won't just gain muscle at the gym. You can also make mental health gains.
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