Here's a list of foods to watch out for. Note that OAS reactions can be worse if you consume these foods at the height of pollen season.
You can avoid symptoms by simply avoiding your trigger foods, but you could also tryIt's also important to know that even if you do suffer from seasonal allergies to birch, ragweed, grass, or mugwort pollen, you could be totally fine eating these foods. If you've never had an issue, there's no need to avoid them. It is possible to develop OAS symptoms to foods that previously didn't cause issues, so just be aware if you notice any issues.
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