, which is the maximum rate that oxygen can be consumed during exercise that increases in intensity, is the gold standard for measurement of fitness." However, it's really up to you how"fit" you want to be. If you're someone who wants to build up your VO2 max so, fantastic. And if you're someone who's content with a brisk walk to your favorite coffee store, that's also great.
"The bottom line is, if you are walking to improve your health, do not worry about how high to raise your heart rate. If you are interested improving your cardiovascular fitness in addition to improving your health, then more vigorous exercise training will likely be necessary," Dr. Weinrauch says. It's the choose your own adventure of fitness.
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