— or just a vague sense of discontent. Oftentimes, we can’t pinpoint what’s making us feel less connected and alive. One emotion in particular is adept at hiding out in a half-dormant state that reduces our joie de vivre and is easily activated when conditions trigger it. This is the stubborn emotion ofOf all our human emotions, perhaps shame is the most hidden, the most tenacious, and the most challenging to work with.
refer to shame as “a powerful, universal, mysterious emotion,” which is incredibly painful and destructive. Everyone has shame operating in them. The more we try to deny or suppress it, the greater the debilitating effect on our lives.offers the best definition of shame I’ve encountered.
Or we may have constructed our lives in a way to avoid facing this intensely painful shame. We might avoid speaking up or taking risks that might expose us to failure. Some
No It does not cause any effects On our lives But yes It is difficult to do do
Do you feel shame after you don't express yourself? This one-minute video teaches you how to instantly become more assertive. 👇
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