or respiratory sickness, medications or time off might also be prescribed. But for some runners, their symptoms don’t go away, leading to frustration and that much more stress about their breathing.
All of these factors can contribute to a negative feedback loop and emotional stress. Once a pattern is established, even showing up to practice might trigger breathing changes.The best current treatment for VFD involves a multidisciplinary approach. You can seek diagnosis and treatment from a speech and language pathologist who has experience in the topic, an ear, nose, and throat doctor/otolaryngologist, a psychologist, and other specialists in the field.
Because VFD is often considered a sensory-motor disorder, increasing your sensation accuracy and self-awareness of the vocal cords can also be useful. Many athletes cite picturing and visualizing their vocal folds blowing open with a relaxed throat posture during inhalation as an important turning point.To make this your norm, start practicing diaphragmatic breathing during a rest state while picturing and trying to feel your vocal folds opening.
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