, researchers found that 73 percent of 41 patients diagnosed with sexsomnia between 2008 and 2014 at Guy’s and St Thomas’ Sleep Disorders Centre in the U.K. had a history of other parasomnias, like sleepwalking or confusional arousals .
There’s also the matter of sleep deprivation. When you aren’t getting enough sleep or your sleep is too fragmented, it’s more difficult for you to transition through your sleep-wake cycles effectively. This lack of quality sleep can contribute to NREM parasomnias like sexsomnia, according to 2018 research published in theAlcohol consumption may also trigger sexsomnia episodes in people with slow-wave sleep disorders.
This brings us to our major point about sexsomnia: Even though it can sound like a joke, it can actually be a serious concern. Consider, for instance, that participating in sexual activity while you’re not fully awake leaves you vulnerable to injury. Additionally, people who have sexsomnia episodes might feel guilty, ashamed, or depressed as a result, thesays.
That’s easier said than done, but the point is that if you think you have sexsomnia, it’s very much worth reaching out for help. You can start by talking to your primary care doctor if you don’t already have a sleep specialist—they may be able to recommend one. In any case, your doctor can do a full workup to address any sexsomnia triggers , underlying conditions, medications, or lifestyle factors that might contribute to these episodes, Dr. Mindel explains.
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