Is Juicing Good for Weight Loss? Here’s What Doctors Say

If you’re trying to lose weight, juicing might sound like a slam-dunk approach guaranteed to produce quick results. After all, juice derives exclusively from whole fruits and veggies, so it must be a healthy way to get to a lean body, right? It’s not quite that simple.

. And although some of were cautiously optimistic, others flat-out wouldn’t recommend juicing for weight loss. Ahead, here’s what the pros have to say.Juicing is the practice of extracting the juice from fruits and vegetables to make into a beverage. This process leaves the fiber behind in the machine . You may choose to do this process at home, or to buy pre-made juices.

Two factors may make it difficult for people to lose weight efficiently, Dr. Kara explains. The first is eating excess calories. And the second is “not getting enough nutrients that the body needs to perform key processes such as metabolizing food,” he says. It is Dr. Guan’s view too that “juicing may be counterproductive for weight loss, especially when using high-glycemic fruits and vegetables such as beets, carrots, apples and other fruits.” These ingredients raise

Ultimately, juicing shouldn’t be considered the end-all-be-all of weight loss and health strategies. Rather, it may be one healthy part of an overall strategic approach. “Juicing is best when it is used to complement your already existing health routine; it should not replace making healthy decisions,” Dr.

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

How to Assess Covid-19 Risks After Easing of CDC GuidelinesThe easing of federal Covid-19 guidelines places more responsibility on individuals. Here is what doctors recommend.
Source: WSJhealth - 🏆 413. / 53 Read more »

Doctors concerned about high caloric meals, inadequate nutrition in Universal School Meals ProgramThe Universal Meals Program has drawn concerns from doctors who said that the menus do not provide adequate nutrition and instead promote weight gain. Gavin Newsom would call them right wing extremist doctors.
Source: CBSLA - 🏆 552. / 51 Read more »

Man unrecognizable after losing 285 pounds in remarkable weight loss transformationDustin Brown has lost 285 pounds since 2017 and now shares videos of his weight loss transformation on TikTok with the hope of inspiring others. Newsworthy because....? It must be 'retweet articles from mid-August Day' at ABC7 Chicago.
Source: ABC7Chicago - 🏆 284. / 63 Read more »

Add This to Your Water If You're Trying to Lose Weight — Eat This Not ThatWater has no taste, and drinking enough can feel like a chore. Add these flavorful infusions that also complement weight loss.
Source: EatThisNotThat - 🏆 294. / 63 Read more »

Life lessons from the operating roomSurgical training is a unique experience. Here's what it's taught one Philadelphia doctor about life.
Source: PhillyInquirer - 🏆 81. / 68 Read more »

California doctor made 'defamatory' poisoning claims in bid to get custody of kids: LawyerA California doctor made 'defamatory' claims that his wife intentionally spiked his drinks with Drano in an attempt to poison him, the wife's lawyer says.
Source: FoxNews - 🏆 9. / 87 Read more »