Gyms across the country are closed due to COVID-19, and that leaves people with limited options for exercise. At-home workouts are a possibility but, as the weather keeps improving, it’s understandable that people want to get out for a walk, run, or hike — outdoor exercise which is allowed by most states as part of their shelter-in-place guidelines, if done responsibly.
Laila Woc-Colburn, M.D., associate professor of infectious diseases and director of medical education at the National School of Tropical Medicine at Baylor College of Medicine, agrees. “Exercise and being outdoors helps us get us out to have some fresh air,” she tells Yahoo Lifestyle. “I run in the AM and it helps me to deal with stress.”
COVID-19 is spread from person to person through respiratory droplets that are sprayed into the air when an infected person coughs or sneezes, according to the Centers for Disease Control and Prevention . The droplets can then land in the mouths or noses of people who are near the infected person, and they can also be inhaled into the lungs.
Some research has also found that people can spread the virus before they show symptoms, making this doubly concerning. However, infected people are thought to be the most contagious when they show symptoms.
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